How to reduce Your Worry 50 % and solve your problems

By Annmarie Edwards

What is the problem?

What kind of conversation is going back and forth in your mind right now? This conversation takes the place of a rewind movie that never stops. It goes on and on and on. You get the gist.

Is this mind replay causing you to worry?

Now is the time to take control of your thoughts. To stop worrying first find out what is the problem? Identifying your problem is the first step in solving it.

Get the Facts
If your mind is out of balance because of worry then now is the time to list everything that is worrying you. Go on and list them now!


What are you going to do about it?

You've taken the first step in identifying the problem by writing it down. Now decide what you're going to do about it. By deciding what you're going to do about your problem will help you to think clearly on your next plan of action.

Decide on your plan of action

Now that you identify the problem and you've decided to do something about it you're on your way to solve your problem.

What is your plan of action?

Your plan of action can includes goal setting. By doing this, you're giving yourself a time line to bring some closure to your problem. Setting goals are important but to carry them out is another. Make sure in setting your goals you're committed in seeing them through. You'll only solve your problem if you act. Setting goals by acting on them show that you're taking the necessary steps in solving your problems.

In sum, problem solving is not that hard. Remember in solving your problems you first need to get the facts, next analyze them, have a plan of action in place, and act on them. As you see it is that easy. Remember you're in control of your thoughts. Whenever time you feel overwhelmed use these problem solving tips and you'll be on your way in solving your problems.

To learn more about how to solve your problems and stop worrying read "How To Stop Worrying And Start Living" by Dale Carnegie.


Copyrighted © by Annmarie Edwards 2008