Power Your Mind…Stay healthy with 7 Magic Foods

By Annmarie Edwards

7 Magic Foods to Keep You Healthy

Do you feel overwhelmed because of stress, lack of sleep, overworked, ineffective, and falling eyesight?

It is time to take charge of your health with these 7 magic foods.

Stress accounts for 90% of most death (http://www.sciencespectrumonline.com/artman/publish/article_213.shtml).

Lower your stress level by taking a break and fill up with some strawberries. This nutrient rich food can reduce your stress and calm your anxiety.

If work problems cause your cholesterol level to develop, here come strawberries to your rescue. Strawberries are rich in vitamin C and keep bad cholesterol away. It has the omega-3 fatty acid, which is good for your health. This magic food has other nutrients such as magnesium, copper, folic acid, potassium, vitamin k, vitamin B5 & B6. Try some…
http://chetday.com/benefitofstrawberry.htm

Are you working long hours that put strain on your eyes?

Do you know that eating Blueberries and Carrots can improve your eyesight without medicine or surgery? Eating these foods can improve your eyesight so you can put away your glasses for good. If your eyesight needs correction, look no further. Blueberries and carrots will provide you with all the vitamins and minerals you need for better eyesight.

Carrot contains beta-carotene and vitamin A. A shortage in vitamin A can lead to poor vision. Carrot supports the liver by giving it more energy to perform its job. http://health.learninginfo.org/benefits-carrots.htm

Are you falling asleep at work?

A tablespoon of honey will give you that instant energy boost you need to keep you awake.

Do You Suffer From Insomnia?

If you have problems falling asleep at night, here is a formula that works. I have used it several times and it works. Heat 8 ounces of milk with two tablespoons of honey for two minutes in the microwave. Stir it well and drink it. You'll sleep like a baby. In fact, you will get the best sleep in the world.

Are you losing your voice because of the common cold?
Dribble a spoonful of honey on a ripe banana and you will see some instant result. Banana is rich in potassium and other nutrients when combined with honey fight colds and help build your immune system.

Do you have performance problem?

Flaxseed is here to your rescue. You can add flaxseed to your cereal in the morning or you can ground two tablespoon of it and add it to your milk. The power of flaxseed expands over 4000 years with the Egyptian using this powerful food as part of their medicine.

For the best result using flaxseed, soak half a cup of flaxseed with 4 ounces of water overnight. Make a shake using one ripe banana, one-cup soymilk, three strawberries, half-cup cherries, and two small carrots. Blend all these ingredients in a blender and drink it. Make this a morning routine and you'll see result in your performance.

Do you have high cholesterol, diabetes, and other health problems? Look no further…

Cherries are rich in antioxidants that fight cancer and helps in lowering cholesterol and blood sugar. It has vitamin B, C, and potassium. Eating cherries help you to maintain your health and fight threatening diseases.

Staying healthy is central to your job performance. When you're healthy, you've less stress and you're in control. Start your morning right everyday using these seven magic foods. If you have any medical issues and need information about what foods are right for you contact your medical doctor.

Copyrighted © by Annmarie Edwards 2008